The primary role of a food supplement is to supplement a diet as well as to compensate for certain deficiencies. However, more and more French people are turning to this product in order to preserve their health and ensure their well-being. And for good reason: providing your body with all the nutrients, minerals and vitamins, it needs helps, prevents and responds to small daily worries and discomforts. We often talk about the benefits and virtues of food supplements. But what is it really? Focus on the many benefits of these small capsules.
WHAT IS A FOOD SUPPLEMENT, CONCRETELY?
As its name suggests, a food supplement aims to complement a diet (and not to replace it). The food supplement is then defined as a food product in the form of doses (capsules, ampoules, powders, tablets, etc.) containing nutrients, such as vitamins, minerals (including trace elements) and having a both nutritional and physiological effect for the person who takes it.
As such, the food supplement is not considered a medicine. It then makes it possible to complete a healthy, varied and balanced diet and to provide the body with the nutrients it lacks. Taking it allows you to maintain good general health and limit the risk factors for one or more diseases.
This is a “well-being” product. It is found a lot in pharmacies, but not only (even if more than 50% of food supplements are marketed there) and its intake does not require any medical prescription, except in certain very specific cases and especially in people following drug treatment.
WHY TAKE FOOD SUPPLEMENTS?
There are many reasons why you might be interested in dietary supplements. It is often considered that a human organism never obtains 100% of its optimal intake from a diet, no matter how complete, varied and balanced it may be. However, certain nutrients are essential for our well-being. These include, for example, vitamin C, which is essential to support your immune system, vitamin D which is essential to support our bones and teeth, or even magnesium which is essential to reduce fatigue and make function our nervous system normally.
Taking food supplements is strongly recommended when you suffer from one or more deficiencies that a varied diet cannot satisfy.
Well beyond this observation, the food supplement allows you to preserve your health. A sufficient intake of nutrients, vitamins, trace elements and minerals helps maintain a normal physiological state by reducing the risk factors for disease. An organism suffering from several deficiencies will then be more likely to fall ill: taking preventative food supplements helps avoid this. It is for this reason in particular that we sometimes recommend taking multivitamin food supplements as winter approaches in order to boost your immune system and protect yourself against seasonal illnesses such as colds or the flu. But which food supplement should you choose then?
USEFULNESS AND BENEFITS OF FOOD SUPPLEMENTS
The effect of food supplements no longer needs to be demonstrated. Providing your body with all the nutrients it needs is truly beneficial. For this reason, taking food supplements are accompanied by many beneficial effects for the body.
Thus, there are mainly three benefits of these products:
First of all, they make it possible to fill certain dietary deficiencies, without ever replacing a balanced diet.
They help eliminate or alleviate certain discomforts and everyday ailments, such as difficult digestion, stress, or difficulty concentrating or falling asleep.
They help maintain good general health by reducing the risk factors for certain diseases. It is then a question of maintaining an optimal physiological balance. Their intake can, for example, act on cholesterol or weight maintenance.
As you will have understood, taking food supplements is above all preventive and their use is not intended to cure, but rather to maintain a physiological state and prevent risk factors. They are also aimed at all types of population.
